John Lawler 21:41 row
5,024
Meters
21:41.8
Time
2:09.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 119 |
December 27, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,024 | 2:09.5 | 161 | 853 | 306 | 31 | 150 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 133 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 | 156 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 33 | 157 |
| 21:41.7 | 398 | 2:07.7 | 168 | 877 | 24 | 32 | 162 |
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Workout Graph
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