John Lawler 20:11 row
4,612
Meters
20:11.0
Time
2:11.2
Pace
273
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 120 |
December 29, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,612 | 2:11.2 | 155 | 832 | 273 | 30 | 152 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | 27 | 124 |
| 4:31.3 | 500 | 2:13.1 | 148 | 810 | 29 | 29 | 138 |
| 6:42.3 | 500 | 2:11.0 | 156 | 835 | 30 | 30 | 145 |
| 8:52.0 | 500 | 2:09.7 | 160 | 852 | 30 | 31 | 149 |
| 10:59.7 | 500 | 2:07.7 | 168 | 878 | 30 | 32 | 153 |
| 13:23.1 | 500 | 2:23.4 | 119 | 708 | 28 | 28 | 148 |
| 15:28.1 | 500 | 2:05.0 | 179 | 916 | 30 | 33 | 160 |
| 17:35.7 | 500 | 2:07.6 | 168 | 879 | 30 | 32 | 166 |
| 19:39.3 | 500 | 2:03.6 | 185 | 937 | 31 | 34 | 168 |
| 20:07.9 | 112 | 2:07.6 | 168 | 878 | 7 | 29 | 170 |
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Workout Graph
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