John Lawler 19:59 row
4,567
Meters
19:59.0
Time
2:11.2
Pace
273
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 129 |
December 30, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,567 | 2:11.2 | 155 | 832 | 273 | 29 | 150 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 27 | 124 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 | 141 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 | 145 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 30 | 153 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 30 | 157 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 31 | 159 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 25 | 146 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 31 | 157 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 32 | 167 |
| 19:59.0 | 481 | 2:03.7 | 185 | 936 | 30 | 32 | 157 |
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Workout Graph
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