John Lawler 30:10 row
6,747
Meters
30:10.2
Time
2:14.1
Pace
400
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
December 31, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,747 | 2:14.1 | 145 | 798 | 400 | 27 | 153 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 130 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 150 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 158 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 161 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 | 166 |
| 30:10.2 | 31 | 2:44.5 | 79 | 570 | 1 | 13 | 166 |
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Workout Graph
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