John Lawler 20:06 row
4,597
Meters
20:06.9
Time
2:11.2
Pace
277
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 128 |
January 01, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,597 | 2:11.2 | 155 | 832 | 277 | 26 | 146 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 | 130 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 | 143 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 | 154 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 33 | 160 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 10 | 144 |
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Workout Graph
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