John Lawler 30:07 row
6,695
Meters
30:07.5
Time
2:14.9
Pace
393
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
January 02, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,695 | 2:14.9 | 142 | 782 | 393 | 26 | 124 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 128 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 146 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 148 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 160 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 16 |
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Workout Graph
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