John Lawler 22:14 row
5,026
Meters
22:14.1
Time
2:12.7
Pace
300
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 132 |
January 03, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,026 | 2:12.7 | 150 | 815 | 300 | 30 | 112 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 128 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 | 137 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 | 146 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 151 |
| 22:14.0 | 520 | 2:08.8 | 164 | 863 | 32 | 31 |
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Workout Graph
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