John Lawler 20:07 row
4,603
Meters
20:07.0
Time
2:11.1
Pace
278
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
January 04, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,603 | 2:11.1 | 155 | 834 | 278 | 25 | 117 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 | 142 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 | 150 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 33 | 159 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.