John Lawler 7:30 row
1,795
Meters
7:30.2
Time
2:05.4
Pace
113
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 165 |
January 04, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.2 | 1,795 | 2:05.4 | 177 | 910 | 113 | 30 | 151 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 | 148 |
| 7:30.2 | 603 | 2:04.5 | 181 | 923 | 38 | 30 | 155 |
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