John Lawler 15:06 row
3,354
Meters
15:06.8
Time
2:15.1
Pace
196
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 162 |
January 05, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,354 | 2:15.1 | 142 | 787 | 196 | 28 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 140 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 | 135 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 154 |
| 15:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 0 | 146 |
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Workout Graph
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