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John Lawler 5000m row

5,000

Meters

21:55.0

Time

2:11.5

Pace

294

Calories

142

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count669
Drag Factor126

January 06, 2026 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.0 5,000 2:11.5 154 829 294 30 142
1:10.4 250 2:20.8 125 731 14 28 106
1:08.7 500 2:17.4 135 764 14 28 120
1:09.6 750 2:19.2 130 746 14 28 123
1:07.2 1,000 2:14.4 144 796 14 29 130
1:06.7 1,250 2:13.4 147 807 14 30 134
1:05.4 1,500 2:10.8 156 838 15 29 135
1:06.0 1,750 2:12.0 152 823 15 31 141
1:05.8 2,000 2:11.6 154 828 15 31 142
1:04.9 2,250 2:09.8 160 850 15 31 144
1:07.5 2,500 2:15.0 142 789 14 28 144
1:04.5 2,750 2:09.0 163 861 15 32 145
1:03.7 3,000 2:07.4 169 882 15 30 149
1:05.9 3,250 2:11.8 153 826 15 31 149
1:07.2 3,500 2:14.4 144 796 14 30 148
1:04.6 3,750 2:09.2 162 858 15 31 146
1:03.8 4,000 2:07.6 168 879 15 32 153
1:04.7 4,250 2:09.4 162 855 15 32 154
1:03.4 4,500 2:06.8 172 890 15 33 157
1:03.0 4,750 2:06.0 175 902 15 33 161
1:01.9 5,000 2:03.8 184 934 16 34 163

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Workout Graph

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