John Lawler 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
294
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 126 |
January 06, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 804 | 294 | 30 | 142 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 14 | 28 | 106 |
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 14 | 28 | 120 |
| 1:09.6 | 750 | 2:19.2 | 130 | 724 | 14 | 28 | 123 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 29 | 130 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 755 | 14 | 30 | 134 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 29 | 135 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 818 | 15 | 31 | 141 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 820 | 15 | 31 | 142 |
| 1:04.9 | 2,250 | 2:09.8 | 160 | 832 | 15 | 31 | 144 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 28 | 144 |
| 1:04.5 | 2,750 | 2:09.0 | 163 | 837 | 15 | 32 | 145 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 30 | 149 |
| 1:05.9 | 3,250 | 2:11.8 | 153 | 819 | 15 | 31 | 149 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 750 | 14 | 30 | 148 |
| 1:04.6 | 3,750 | 2:09.2 | 162 | 835 | 15 | 31 | 146 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 846 | 15 | 32 | 153 |
| 1:04.7 | 4,250 | 2:09.4 | 162 | 834 | 15 | 32 | 154 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 851 | 15 | 33 | 157 |
| 1:03.0 | 4,750 | 2:06.0 | 175 | 857 | 15 | 33 | 161 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 930 | 16 | 34 | 163 |
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Workout Graph
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