John Lawler 22:20 row
5,022
Meters
22:20.2
Time
2:13.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 07, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,022 | 2:13.4 | 147 | 807 | 299 | 30 | 140 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 | 129 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 | 136 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 | 148 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 | 156 |
| 22:20.2 | 548 | 2:07.9 | 167 | 875 | 34 | 32 | 135 |
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Workout Graph
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