John Lawler 10:05 row
2,236
Meters
10:05.4
Time
2:15.3
Pace
130
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
January 08, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,236 | 2:15.3 | 141 | 785 | 130 | 30 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 | 142 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 | 143 |
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