John Lawler 20:05 row
4,582
Meters
20:05.5
Time
2:11.5
Pace
276
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 160 |
January 08, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,582 | 2:11.5 | 154 | 829 | 276 | 28 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 127 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 138 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 149 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 32 | 161 |
| 20:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 117 |
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Workout Graph
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