John Lawler 20:05 row
4,626
Meters
20:05.8
Time
2:10.3
Pace
280
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 162 |
January 10, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,626 | 2:10.3 | 158 | 844 | 280 | 25 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 141 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 | 160 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 | 165 |
| 20:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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