John Lawler 10:06 row
2,320
Meters
10:06.8
Time
2:10.7
Pace
140
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 163 |
January 11, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,320 | 2:10.7 | 156 | 838 | 140 | 29 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 150 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 | 139 |
| 10:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.