John Lawler 13:07 row
3,037
Meters
13:07.4
Time
2:09.6
Pace
187
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 153 |
January 12, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,037 | 2:09.6 | 161 | 852 | 187 | 28 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 140 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 | 145 |
| 13:07.3 | 757 | 2:03.7 | 185 | 936 | 49 | 26 | 159 |
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