John Lawler 20:06 row
4,623
Meters
20:06.7
Time
2:10.5
Pace
280
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 129 |
January 13, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,623 | 2:10.5 | 157 | 841 | 280 | 30 | 146 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 149 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 | 136 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 32 | 164 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 0 | 165 |
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Workout Graph
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