John Lawler 10:05 row
2,286
Meters
10:05.3
Time
2:12.3
Pace
136
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 116 |
January 14, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,286 | 2:12.3 | 151 | 819 | 136 | 24 | 96 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 140 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 150 |
| 10:05.2 | 18 | 2:24.4 | 116 | 699 | 0 | 11 |
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