John Lawler 15:50 row
3,340
Meters
15:50.4
Time
2:22.2
Pace
197
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 16, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.4 | 3,340 | 2:22.2 | 122 | 718 | 197 | 27 | 151 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 27 | 132 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 148 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 | 148 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 152 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 | 158 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 28 | 160 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 25 | 160 |
| 15:50.3 | 317 | 2:53.9 | 66 | 528 | 19 | 21 | 157 |
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Workout Graph
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