John Lawler 11:15 row
2,555
Meters
11:15.2
Time
2:12.1
Pace
154
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
January 17, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 2,555 | 2:12.1 | 152 | 822 | 154 | 28 | 141 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 116 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 151 |
| 11:15.2 | 292 | 2:08.7 | 164 | 864 | 18 | 29 | 156 |
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