John Lawler v1:00/1:00r...7 row
1,575
Meters
7:00.0
Time
2:13.3
Pace
127
Calories
133
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 121 |
January 17, 2026 13:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 28 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 164 | |
| r: 1:00 | 23 | ||||||
| 0 | 0 | ||||||
| r128 |
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