John Lawler 16:03 row
3,695
Meters
16:03.6
Time
2:10.3
Pace
224
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 19, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,695 | 2:10.3 | 158 | 843 | 224 | 29 | 149 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 | 137 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 148 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 | 158 |
| 16:03.6 | 248 | 2:08.2 | 166 | 871 | 15 | 30 | 155 |
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Workout Graph
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