John Lawler 17:03 row
3,910
Meters
17:03.4
Time
2:10.8
Pace
237
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 201 |
January 21, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.4 | 3,910 | 2:10.8 | 156 | 837 | 237 | 30 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 | 147 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 | 145 |
| 17:03.3 | 506 | 2:01.8 | 194 | 966 | 33 | 32 | 163 |
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Workout Graph
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