John Lawler 13:01 row
3,059
Meters
13:01.4
Time
2:07.7
Pace
190
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,059 | 2:07.7 | 168 | 878 | 190 | 30 | 151 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 | 155 |
| 13:01.3 | 739 | 2:02.6 | 190 | 952 | 48 | 30 | 162 |
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