John Lawler 19:26 row
4,570
Meters
19:26.7
Time
2:07.6
Pace
284
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 125 |
January 23, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.7 | 4,570 | 2:07.6 | 168 | 879 | 284 | 31 | 154 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 | 150 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 32 | 161 |
| 19:26.7 | 1,071 | 2:04.5 | 181 | 924 | 68 | 32 | 168 |
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Workout Graph
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