John Lawler 12:50 row
2,919
Meters
12:50.7
Time
2:12.0
Pace
176
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 122 |
January 25, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.7 | 2,919 | 2:12.0 | 152 | 823 | 176 | 30 | 148 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 137 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 | 153 |
| 12:50.7 | 655 | 2:10.3 | 158 | 844 | 40 | 31 | 155 |
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