John Lawler 7:32 row
1,690
Meters
7:32.2
Time
2:13.7
Pace
100
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 123 |
January 26, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,690 | 2:13.7 | 146 | 803 | 100 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 7:32.2 | 575 | 2:12.3 | 151 | 819 | 34 | 29 |
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Workout Graph
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