John Lawler 12:00 row
2,777
Meters
12:00.5
Time
2:09.7
Pace
169
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 26, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 2,777 | 2:09.7 | 160 | 844 | 169 | 29 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 151 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 30 | 153 |
| 12:00.5 | 462 | 2:10.4 | 158 | 836 | 28 | 30 | 162 |