John Lawler 20:05 row
4,477
Meters
20:05.3
Time
2:14.6
Pace
264
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 122 |
January 28, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,477 | 2:14.6 | 143 | 793 | 264 | 28 | 156 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 141 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 154 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 | 161 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 | 169 |
| 20:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 | 165 |
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Workout Graph
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