John Lawler 22:08 row
5,025
Meters
22:08.5
Time
2:12.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 118 |
January 29, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,025 | 2:12.1 | 152 | 815 | 301 | 29 | 149 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 129 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 148 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 151 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 163 |
| 22:08.5 | 519 | 2:03.7 | 184 | 924 | 33 | 33 | 154 |
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Workout Graph
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