John Lawler 20:07 row
4,589
Meters
20:07.7
Time
2:11.5
Pace
276
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 141 |
January 30, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,589 | 2:11.5 | 154 | 828 | 276 | 30 | 154 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 149 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 | 152 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 33 | 167 |
| 20:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 16 | 167 |
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Workout Graph
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