John Lawler 20:05 row
4,647
Meters
20:05.2
Time
2:09.6
Pace
283
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 141 |
January 31, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,647 | 2:09.6 | 161 | 852 | 283 | 30 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 | 150 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 33 | 163 |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 | 106 |
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Workout Graph
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