John Lawler 12:23 row
2,832
Meters
12:23.4
Time
2:11.2
Pace
172
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 165 |
January 31, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.4 | 2,832 | 2:11.2 | 155 | 832 | 172 | 28 | 144 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 132 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 | 147 |
| 12:23.4 | 570 | 2:05.7 | 176 | 905 | 36 | 30 | 153 |
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