John Lawler 19:22 row
4,422
Meters
19:22.3
Time
2:11.4
Pace
266
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 160 |
February 07, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 4,422 | 2:11.4 | 154 | 830 | 266 | 29 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 | 125 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 | 147 |
| 19:22.3 | 1,003 | 2:10.7 | 157 | 838 | 61 | 31 | 154 |
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Workout Graph
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