John Lawler 10:06 row
2,316
Meters
10:06.0
Time
2:10.8
Pace
140
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 133 |
February 08, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,316 | 2:10.8 | 156 | 837 | 140 | 28 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 | 153 |
| 10:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 | 154 |
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