John Lawler v1:00/1:00r...3 row
797
Meters
3:00.0
Time
1:52.9
Pace
55
Calories
150
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 844 |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 133 |
February 08, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 154 | |
| r: 1:00 | 14 | ||||||
| r47 |
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Workout Graph
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