John Lawler 10:08 row
2,299
Meters
10:08.7
Time
2:12.3
Pace
136
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 131 |
February 09, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.7 | 2,299 | 2:12.3 | 151 | 819 | 136 | 29 | 137 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 | 120 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 29 | 131 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 | 140 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 31 | 144 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 32 | 150 |
| 10:08.7 | 18 | 4:01.6 | 25 | 385 | 0 | 0 | 150 |
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Workout Graph
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