John Lawler v1:00/1:00r...3 row
793
Meters
3:00.0
Time
1:53.4
Pace
55
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 855 |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 132 |
February 09, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 139 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 118 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 21 | ||||||
| r62 |
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Workout Graph
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