John Lawler 13:02 row
2,951
Meters
13:02.3
Time
2:12.5
Pace
177
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 131 |
February 09, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.3 | 2,951 | 2:12.5 | 150 | 817 | 177 | 28 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 135 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 | 147 |
| 13:02.3 | 712 | 2:08.0 | 167 | 874 | 44 | 29 | 157 |
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