John Lawler 14:11 row
3,302
Meters
14:11.4
Time
2:08.9
Pace
203
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 132 |
February 11, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,302 | 2:08.9 | 163 | 862 | 203 | 29 | 143 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 | 149 |
| 14:11.4 | 1,011 | 2:04.3 | 182 | 926 | 64 | 31 | 162 |
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