John Lawler 14:44 row
3,342
Meters
14:44.5
Time
2:12.3
Pace
200
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 132 |
February 12, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.5 | 3,342 | 2:12.3 | 151 | 814 | 200 | 28 | 145 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 133 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 146 |
| 14:44.5 | 1,114 | 2:07.6 | 168 | 873 | 69 | 31 | 156 |
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