John Lawler 8:11 row
1,760
Meters
8:11.2
Time
2:19.5
Pace
102
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 130 |
February 13, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.2 | 1,760 | 2:19.5 | 129 | 743 | 102 | 28 | 130 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 14 | 28 | 104 |
| 2:15.0 | 250 | 2:11.4 | 154 | 830 | 15 | 28 | 121 |
| 3:22.2 | 250 | 2:14.4 | 144 | 796 | 14 | 28 | 130 |
| 4:28.0 | 250 | 2:11.6 | 154 | 828 | 15 | 29 | 134 |
| 5:32.4 | 250 | 2:08.8 | 164 | 863 | 15 | 30 | 139 |
| 6:41.0 | 250 | 2:17.2 | 136 | 766 | 14 | 28 | 138 |
| 7:44.2 | 250 | 2:06.4 | 173 | 896 | 15 | 30 | 145 |
| 7:48.4 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.