John Lawler 20:59 row
4,710
Meters
20:59.4
Time
2:13.6
Pace
279
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 120 |
February 14, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 4,710 | 2:13.6 | 146 | 804 | 279 | 28 | 146 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 130 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 | 142 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 154 |
| 20:59.4 | 220 | 2:15.0 | 142 | 789 | 13 | 28 | 156 |
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Workout Graph
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