John Lawler 5:06 row
1,129
Meters
5:06.8
Time
2:15.8
Pace
66
Calories
75
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 148 |
February 14, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,129 | 2:15.8 | 140 | 780 | 66 | 27 | 75 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 150 |
| 5:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 |
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Workout Graph
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