John Lawler 15:04 row
3,467
Meters
15:04.8
Time
2:10.4
Pace
210
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 147 |
February 15, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,467 | 2:10.4 | 158 | 842 | 210 | 28 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 | 133 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 | 144 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 150 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 152 |
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Workout Graph
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