John Lawler 15:18 row
3,421
Meters
15:18.9
Time
2:14.3
Pace
203
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 126 |
February 17, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.9 | 3,421 | 2:14.3 | 144 | 797 | 203 | 28 | 143 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 127 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 152 |
| 15:18.9 | 70 | 2:15.0 | 142 | 789 | 4 | 22 | 153 |
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Workout Graph
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