John Lawler 10:06 row
2,238
Meters
10:06.3
Time
2:15.4
Pace
130
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
February 18, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,238 | 2:15.4 | 141 | 784 | 130 | 29 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 | 147 |
| 10:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.