John Lawler 17:38 row
4,031
Meters
17:38.4
Time
2:11.2
Pace
243
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 124 |
February 20, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,031 | 2:11.2 | 155 | 832 | 243 | 30 | 141 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 | 146 |
| 17:38.4 | 615 | 2:08.7 | 164 | 863 | 38 | 31 | 153 |
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Workout Graph
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