John Lawler 2:16 row
552
Meters
2:16.3
Time
2:03.4
Pace
35
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 126 |
February 21, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 552 | 2:03.4 | 186 | 940 | 35 | 30 | 148 |
| 2:16.3 | 552 | 2:03.4 | 186 | 940 | 35 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.